PARC Social is a community for active, older adults (55+) where their need for social, recreational, leisure and fitness activities can all be met in one place centrally located in beautiful downtown Plymouth, in a historic building that holds tremendous memories for many residents. A wide variety of activities are currently offered, including:
- Free indoor social walking (1/3 of mile route mapped out)
- Art activities Central PARC Art Studios
- Price friendly open swim (Open Swim Schedule)
- Drop in: $5.00 a visit
- Punch card: $40.00 for 10 punches (good for 60 days)
- Fitness classes (both water and land)
Water Fitness Classes (Adult Water Fitness Schedule)
- Drop in: $6.00 a class
- Punch card: $25.00 for 5 punches or $50.00 for 10 punches (good for 60 days)
PUMP: Enhances fitness level by working with the resistance of the water. Focus on flexibility, muscular strength, endurance as well as cardiovascular conditioning. The class uses water weights but not supplied nor required.
BLAST: Designed to introduce you to a fun and different way to fit cardio into your workout regimen. This class combines the resistance of the water with kickboxing skills such as jabs, punches, and kicking. The class uses water weights but not supplied nor required. Notify your instructor before entering the water if you do not feel comfortable entering deep water.
FLOW: Excellent aerobic activity which is easy on your joints yet still helps you burn a tremendous amount of calories. Flow can be done in both shallow and deep end water. Great for muscular strength and endurance and is a whole body workout.
Masters: Adult swimmers with a variety of skills. Add cardio work to your exercise regimen, train for a triathlon, exercise or socialize with a friend. Challenging workouts are presented. Non-instructional class. Swimmers must be able to swim.
Land Fitness Classes (The Z Spot)
- Drop in (19+) $8.00
- Punch card: 4 classes $28.00
- Punch card: 8 classes $48.00
- Punch card: One month of unlimited classes (good for the calendar month) $60.00
Zumba Gold is a Latin music inspired dance fitness class designed for active older adults, people who are not used to exercising, or who are limited physically. Low impact and easy to follow, this class is perfect for all fitness abilities.
Forever Strong is a group fitness class designed to increase muscular strength, range of motion, and functional fitness. Hand held weights and stretchy bands are used for resistance. A chair is available for seated or standing support.
Easy Flow Yoga is a fully guided restorative, healing practice focusing on breath and basic poses. This class is perfect for those looking to enhance balance, flexibility and strength. Suitable for all levels and taught at room temperature.
Pilates Fusion pairs the best attributes of Pilates “core strengthening” with Yoga “flexibility” training giving a whole body movement workout focusing on breathing, control, centering, concentration, precision, and balanced muscle development. All Fitness levels welcome!
Line Dancing is a fun exercise that can also help improve mental functioning! Come and dance to all different kinds of music including pop, culture, & Waltz. It is offered Tuesdays and Thursdays. Cost: $6; Please contact Pam for more information and to sign up. Phone 248-676-9150; Email: Pampiacenti@gmail.com
PICKLEBALL ( Pickleball Schedule)
Pickleball is the wildly popular sport played on a badminton-sized court with a lower net, using a wooden paddle and plastic ball. It can be played as singles or doubles and anyone from kids to older adults can play.
Cost is $3.00 per adult or punch cards are available for $28.00- Good for 10 visits. See the Aquatics Office to check in/purchase a punch card. Equipment is available. Cash or checks accepted.